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Crystal is providing Pre-Event and Post-Event Specials from Monday, January 23 through Friday, February 10, 2012, offering 25% off an After Adventures Massage or any other service for everyone. Schedule a Pre-Event and Post-Event session and receive a Therapeutic Organic Luxury Soak at 1/2 off.

Enhancements added to any service are offered at 15% off. The Eco Hand and Foot Treatment (natural alternative to paraffin) would be a great enhancement to a session after a race regardless of the miles, running or walking, whether you're a runner, family member, friend or fan on your feet all day.

A Pre-Event Massage is very light. Avoid getting any deep work the week before a race. Energy Work, including Reiki,  is a great alternative for any annoying soreness or anything that is tense in the body.

Most people don't realize that their subconscious runs their life, and more shocking to some is that the subconscious is the body and emotions are taking up space, holding you back.
If an emotional event has recently happened in your life, or you feel something has always been holding you back, a light massage with intuitive bodywork will insure you will run a better race.

Crystal will share with you a Cranial Sacral Technique that will help you get the best nights sleep leading up to the race  as well as after, when it can sometimes be even harder to sleep. A simple 15 minute technique that you can start doing yourself can change your life is many ways.

A Post-Event Massage is really needed to flush all the lactic acid and toxins out of your muscles, especially before you begin a long car ride or get on an airplane. Besides the "After Adventures Massage" on the Massage and Body Therapies Menu that is perfect after a race, Crystal also offers an After Adventures Therapeutic Organic Luxury Soak and even an After Adventures Therapeutic Scrub. You can enjoy all three and more with the Tranquility Ritual described under Soul Reviving Rituals.

Massage, Intuitive Bodywork, Therapeutic Organic Soaks, and Energy Work are all Healing Arts that are essential parts for every runner’s preparation and recovery routine. TheseSessions will help you train more effectively, improve your performance, help prevent injury, and help you recover more quickly from running... and the rest of your life!